Weight Training in Garage Dojo — Mateo Fitness

Skip to Content

Mateo Fitness

Mission Statement

Thoughts & Expectations

Lua Halau O Kaihewalu

Kajukenbo History

Mateo Kajukenbo Concepts

Mateo Fitness

Mission Statement

Thoughts & Expectations

Lua Halau O Kaihewalu

Kajukenbo History

Mateo Kajukenbo Concepts

Mission Statement

Thoughts & Expectations

Lua Halau O Kaihewalu

Folder: Kajukenbo

Kajukenbo History

Mateo Kajukenbo Concepts

Strength Training

Bigger Faster Stronger

Entrance: Dojo Garage

Entrance: Dojo Garage

500lbs off the rack @ 155lbs

Leg pressing 500lbs

Complete1 rep

single leg press

Kajukenbo Forever

Music section; Waimea Bay Northshore of Oahu

An instructor not only must have great skills, most importantly he/she must have a great influence on the development of the clients. In addition, they must have integrity and moral character. With age comes injuries and health challenges, but through proper training and exercising, stretching, proper diet, and sleep, ones life brings mental fitness.