https://mateofitness.com/blog daily 0.75 2023-05-26 https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/c2214231-d683-4f26-9484-4f12b88eafa7/A+litle+Zen+garden.jpg Thoughts & Expectations - Make it stand out My little Zen garden…..waves represents travels. The five white stones represents water. The stack stones are trees surrounded by the red stones; fire. The larger rocks are mountains and the The Temple light represents the sun and moon. https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/1614899750767-M832S1M42VJWPPW97QDF/Pot+luck+Kenmore+Seniors.png https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/1595542748428-QZY7YIW4GG4B8L65RZG5/Goup+2+champions.JPG https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/5acab4f6-7e6f-416e-b133-f45a38390545/AWFC+FN+Volunteers.JPG https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/29a8faec-3c3d-44d9-a07f-1a8bf6bbbef5/Group+Picture+Lua+Halua+O+Kaihewalu.JPG https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/67cd23db-f423-4cb9-97eb-9b4ea24bcd4f/Collin+Marriage+in+Thailand+2022.jpg https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/ea77f2de-afe3-4ff1-8844-25c0d829f6f0/Grandmaster+Mateo.jpg https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/1595109272253-LM3NOGL4ZSZ9WR15F1WT/My+fighters+1st+group.JPG https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/d7672d8e-a585-41ba-a637-0c2d7c170ba8/GM+Mateo+aka+Professor.JPG https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/1626752094469-KIXBJHJSJDMO4HBAJ5KD/Fight+Night+weigh+in+Pose+with+my+AWFC+fighters.jpg https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/28ff6cb3-e706-4edd-82b1-5b459d9344b9/Mr.+Valeriano+M+Mateo.jpg https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/a8bf2829-f691-4338-a1fe-26522c693e52/Muay+Thai+Kajukenbo.JPG https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/1588544619260-NTK2MXO7RLX0UKNXWHMM/Training+knee+kicks.jpg https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/78630484-4660-4d4f-aa8e-92f117318db0/Collin+Fight+at+the+Pacific+Center+Seattle+WA.JPG https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/1588741036846-B4QD6Q6YG4F3P9IC5FYD/IMG_1440.JPG https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/86d235c4-c743-44c3-881c-840117f3e9eb/Polynesian+Kakau+2012.JPG https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/bbe6eeee-f41a-41c0-897b-8d662f01a42b/029.jpg https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/7158d0ff-7ae1-4e41-a1d5-632e2fcc4898/Kakau%2C+antique+arm+chair+014.JPG https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/17e0eb59-40fa-494e-bae4-5dcdbac22f12/Crawling+tiger.JPG https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/a3970c9b-52dd-4118-874f-852ed781140c/026.JPG https://mateofitness.com/blog/let-there-be-democracy monthly 0.5 2021-07-07 https://mateofitness.com/home daily 1.0 2025-12-20 https://mateofitness.com/mission-statement daily 0.75 2020-05-03 https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/1588272419613-WE4YJI3L80NCHF4FCLN9/474863_224557617647734_535383507_o.jpg Mission Statement - Ali’i Warriors Fight Club The mission of Ali’i Warriors Fight Club is to provide the opportunity to learn and train for Muay Thai & Kickboxing ring fight competition. Training consists of warm ups, line drills, strength conditioning, lots of techniques – offense & defense drills, counter strikes, clinching, ring training with a coach/corner person, sparring, and ring fights. The training is designed to instill positive self-awareness, self-motivation, and to teach the athlete to regulate his or her mental & physical fitness. Athletes will learn to manage their emotions for better fighting. Beginner Muay Thai In Beginner Muay Thai for non-competitive athletes, students learn the basic strikes, blocks, kicks, combination techniques, knees and elbow styles for Muay Thai. This is a great conditioning program that teaches bag training, correct mitt positioning, and Muay Thai pad training of kick and punch combinations. https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/1588272870549-RPQJE0XG564T87QFQR49/741299_412269928876501_1175793975_o.png Mission Statement - Mateo Kajukenbo Self-Defense Institute Mateo Kajukenbo Self-Defense Institute teaches the martial arts system composed of the best techniques from five different martial arts. KA-from Karate JU-from judo & jujitsu KEN-from Kenpo BO-from Chinese boxing The founders of this system were masters of many different martial arts styles. Their goal was to work together and find the best in each others’ style to create a complete system of self-defense. The result is KAJUKENBO, an art that teaches multiple attacks and street self-defense. Our program emphasizes the art form of Hawaiian Kenpo, Gaylord method of Kajukenbo, and Tracy’s Kenpo. Grand master aka Professor Mateo includes Muay Thai, boxing, plyometric drills, strength and conditioning drills, rotations, block strike combination, two-person set drills, ground attacks, and ground fighting. He stresses discipline and teaches a solid philosophy of self-control, respect, goal-setting, and commitment. As they continue their studies, students will become more self-confident and develop a strong self-image. Student are tested and progressed through the belt system as they master specific skills. Each belt signifies success and recognition. For teens, Kajukenbo offers a whole range of benefits. Students will develop an increase in motor skills – coordination, balance and agility – along with mental discipline – self-control, self-respect, concentration, and self-confidence. These skills essential for success at home, school, and in life. https://mateofitness.com/senior-fitness daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/36927b50-c089-45b5-893b-c2af09903138/Phyllis+100+bd.JPG https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/c84bc4f4-f45e-4bb0-a15d-392cb5bc3798/fitness%2C+work+out%2C+to+exercise.jpg https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/615252f3-6aa7-421c-bc7d-22780056378b/Senior+Tai+Chi.JPG https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/86a21e2f-4117-4f05-a32d-faec9dcc4003/Winter+Party+LSC+12.15.23.JPG https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/033f6d95-68e9-413e-99df-c2153b21ce90/EF+Kenmore+Mighty+Seniors+2017.JPG https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/79aa9b68-c1ca-4ee0-a0ee-9752706a62d3/Penny+%26+the+Balcksmith+of+Ireland.jpg https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/a4951bff-ec9f-4886-8a88-b23e92fe2023/ChihulyGardenAndGlass.jpg https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/4afa0506-70fd-49ab-93ae-7e6ee4d1c059/Lori+Lake+Oswego%2C+heading+back+%282%29.JPG https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/e5be6379-74bc-4446-9f33-78e68a260f07/Seniors+January+Birthday.jpeg https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/3f0424ce-2071-4241-9176-17fa08bffbbe/After+Tai+Chi+training...EAT.JPG https://mateofitness.com/instructors daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/d4257b2d-26b1-47b9-a405-67d5c8c4006a/Georgie%2C+Mike%2C+Ro%2C+Greg+Muay+Thai.jpg https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/1588270607538-F8MYRADSB1RLFAGDN3IK/FN-9-weigh-in.jpg https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/57e23e2a-3dfa-4c1f-9f9f-ecc8707b07c4/At+Tacoma.jpg https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/278e7d0d-9f66-4392-bbfe-299a1e58aa94/GGM+Melcor+Chavez.webp https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/17b51e35-6ec7-4415-bad4-f970c67d7f85/FN+9+SSMA.jpg https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/1588480152050-7NA5C5FUNXVE4IGTAMGR/GM+Scott+%26+Me+Mililani+2018.JPG https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/d9402020-b8a7-491f-8b88-b09574dfd3bb/Photos+of+Men+Class+.jpg https://mateofitness.com/kajukenbo-history daily 0.75 2020-05-09 https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/1588381043236-0FE3JFVEF7B1EY7X7G26/ka.gif Kajukenbo History https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/1588381095921-Q559S1EYTQ2J4O2DF2F5/bo.gif Kajukenbo History https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/1588381054536-ERQLXDGNCBENIQE2S0HV/ju.gif Kajukenbo History https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/1588381073505-Y7K4583QEM3FXTKJEI2U/ken.gif Kajukenbo History https://mateofitness.com/belts-and-rank daily 0.75 2020-05-09 https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/1588479782539-VV5T5TYQMAM0WP8KQEM6/GM+Mateo+aka+Professor+Belt+.JPG Belts and Rank My Associate Grand Master (AGM) 9th Degree Red Silver Trim Belt https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/1588381967789-EDAZCNQ3YFH13XGY1I5P/whitebelt.gif Belts and Rank White Belt – 6th Rokkyu https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/1588381967836-AS7EYRTZ0N3IFLR1IVWU/yellowbelt.gif Belts and Rank Yellow Belt – 5th Rokkyu https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/1588381967798-AFK7ZLGN8BKOGBNX4E5Q/orangebelt.gif Belts and Rank Orange Belt – 4th Rokkyu https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/1588381967788-2REN5Q0Z8OAUWZ77U6W4/purplebelt.gif Belts and Rank Purple Belt – 3rd Rokkyu https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/1588381966909-YROQK9XLZCCJZOYWP1ZK/bluebelt.gif Belts and Rank Blue Belt – 2nd Rokkyu https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/1588381967592-ZP507VS2VN40OBUYSOBX/greenbelt.gif Belts and Rank Green Belt – Gokyu https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/1588381966909-Y5309V876FVEIDWKDRME/brownbelt1.gif Belts and Rank Brown Belt w/ 1 Black Stripe – Sankyu https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/1588381967109-8OYVORU18NFMYAZVQ9Z2/brownbelt2.gif Belts and Rank Brown Belt w/ 2 Black Stripes – Nikkyu https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/1588381967514-0Q0GOABTT3V91W6119Q7/brownbelt3.gif Belts and Rank Brown Belt w/ 3 Black Stripes – Ikkyu https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/1588381965778-IBHU2844COEU5O9SOSO1/blackbelt.gif Belts and Rank Black Belt - Sibak https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/1588381965853-NFK0F2RGEVZQAH309MHO/blackbelt1.gif Belts and Rank Black Belt 1st Degree – Shodan – Black w/ 1 red stripe - Sibak https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/1588381965849-63OYH1DKA465HK5612PC/blackbelt2.gif Belts and Rank Black Belt 2nd Degree – Nidan – Black w/ 2 red stripes - Sibak https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/1588381966032-UGB115X8H7P3UJT0EBL5/blackbelt3.gif Belts and Rank Black Belt 3rd Degree – Sandan – Black w/ 3 red stripes - Sifu https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/1588381966056-K9W30VCYQWLPTH0UKWGD/blackbelt4.gif Belts and Rank Black Belt 4th Degree – Yondan – Black w/ 4 red stripes - Sigung https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/1588381966171-6RT8TKGBZIS37ZDA04V8/blackbelt5.gif Belts and Rank Black Belt 5th Degree – Godan – Black w/ red trim - Sifu https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/1588381966413-RIRWJ573QGRDIXOOC8DG/blackbelt6.gif Belts and Rank Black Belt 6th Degree – Rokudan – Red & White - Sigung https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/1588381966503-3IFBKYS4J5WPBZQTLAVW/blackbelt7.gif Belts and Rank Black Belt 7th Degree – Shichidan – Red & Black - Sigung https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/1588381966588-NLS2J2UKLZL8VPIQ2MRK/blackbelt8.gif Belts and Rank Black Belt 8th Degree – Hachidan – Red w/ Black Trim - Professor https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/1588381966700-CYJ6DX9Q0AIVGXBE3DBY/blackbelt9.gif Belts and Rank Black Belt 9th Degree – Kudan – Red w/ Silver Trim - Professor https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/1588381966785-GGD224T1F0CQHHNQBBSE/blackbelt10.gif Belts and Rank Black Belt 10th Degree – Judan – Red w/ Gold Trim - Sijo https://mateofitness.com/kajukenbo-techniques daily 0.75 2025-11-27 https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/6bab1847-cb2c-4b7f-b4d6-db005137e157/3%2C+Thugs+ready+to+kick+my+cane+from+under+me.JPG https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/5eaf9ac1-6f2c-4ad3-8ae4-2d680704f372/My+men%27s+class.jpg https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/d328c24a-87ca-41ec-9af3-5b22bc650b1b/2%2C+Hat+taken+by+a+thug.jpg https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/875a0501-a351-4ef1-8634-84a54c1e8780/5%2C+As+thug+2+drops+to+the+ground.JPG https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/f2fbba28-ac87-4945-80e3-8b072a4e3f29/4%2C+Man+with+cane+poke+thug+1+in+the+groin+with+cane.+Hit+thug+2+in+the+shin+n+neck+shoots+a+knee+to+his+face.JPG https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/5fe3a015-c84c-4a7f-932e-7ffe7c8e0a70/1%2C+Man+walking+with+hat+n+cane.jpg https://images.squarespace-cdn.com/content/v1/5eaa55260b098c732a25d6b9/6e4fefcf-7ce9-4c2c-b1b9-4b76ef34f9d4/4%2C+Man+with+cane+poke+thug+1+in+the+groin+with+cane.+Hit+thug+2+in+the+shin+n+neck+shoots+a+knee+to+his+face.JPG https://mateofitness.com/contact daily 0.75 2020-05-30 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562692754506-G9AACCFRY5JLYWGL77L5/20140301_Trade-151_0124-copy.jpg Contact - 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